Within our private, two person sauna, low EMFR far infrared radiation penetrates deep within the body, promoting improved circulation, digestive function, metabolic functioning, and detoxification through deep sweating.
You may choose to use the sauna alone, or to book together with a friend or partner.
Within our sauna room, we also provide a single stall shower to cleanse the sweat and residue from your body afterward.
Bring your own towels (2 large, one small), flip flops, and water bottle

Holistic nutrition counselling offers you a bespoke support for you on your unique journey to wellness and thriving health. Holistic Nutrition takes into account your personal needs, your lifestyle, environmental influences, and emotional factors. You will be guided towards a way of eating that is appropriate to you and your unique lifestyle, focused on nourishing foods, and supplements and herbal medicines as indicated.